ABOUT THE BOOK (154 pages): This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When one area of our life suffers, all areas are affected. That is why the power team of Dr’s. Mark and Michele Sherwood have written this book for you. The Quest for Wellness is not only for those suffering with long-term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life-changing. Author Mark Sherwood says “You can become well again and go from exhausted to energized… Let me prove it to you!”
ABOUT THE AUTHOR:
Mark Sherwood, Naturopathic Doctor (ND), is the founder and president of Live4E. He also has a full-time naturopathic practice in Tulsa, Oklahoma at the Functional Medical Institute. His activity DVD’s and full line of nutritional supplements are the highest quality and are sold around the world. Dr. Mark is the host of 4E TV, a weekly television program airing on three networks. He is a former Oklahoma state and regional bodybuilding champion, ex-professional baseball player and a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department’s SWAT Team.
Mark’s passion for wellness motivated him to develop several wellness based courses, which he teaches to law enforcement professionals, corporations, and churches throughout U.S. and worldwide. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of total wellness.” Mark is a motivational speaker whose presentations are sought by audiences nationwide.
Anyone interested in bettering their overall health will benefit from this book. I loved that the author sprinkles his faith throughout without overwhelming a non-believer but I think with him sharing his story it will get the non-believing reader curious.
His tips for overall health can be life-transforming. If this is an area you are feeling like you want to get stronger in this will be a book you want to pick up.
I will say for me I found my mind wandering. Even though I know I need to improve my health it isn’t something that presses on me and I am seeking to make changes. However, even with that being said, he did offer some advice regarding stress and using my time, which is an area I desire to do better in.
A copy of this book was given to through The Book Club Network Inc. in exchange for an honest review.