I have been listening to Joyce Meyer podcasts lately because she always talks about the struggle with the mind. This is where I struggle the most. I replay conversations in my head. I play what I will say when I have chance or what I should have said. Anyone else with me?
Then my gut begins to burn. I feel anxious. I can even start shaking. This is not good for your health.
Yesterday, as I was struggling with an issue and I was letting it steal my joy, Joyce said to practice shrug therapy. Seriously, in the middle of my stress she said this, I believe God timed that just right (He is a right on time God after all).
This is my new year’s goal.
What she’s saying is when things don’t go right, or how we want, or someone offends us, instead of getting all worked up, because deep down we know it won’t change a thing, we shrug it off, maybe even say, “Oh well,” or “It is what it is.”
I am not good at this but I want to be. Even this morning I was still stewing in my thoughts about this current situation that is eating away at me. But me thinking about it over and over will not change it, it will only change me and not in a good way. I will be moody and insecure.
I need to shrug it off. Oh well.
The other thing I did this morning was pray for the person who is causing me this strife. It’s hard to feel angry when God reveals the brokenness in someone else. This person doesn’t know their identity in Christ and is trying desperately to fight for it and I happen to be the one getting in the way. Maybe God ordained that because He knew I would eventually prayer for her. Wow. That is a whole new perspective and changes so much.
Anyone else interested in practicing some “shrug therapy” with me in 2019?
I also want to leave you with a verse that will by my verse for 2019. It’s ironic that God brought this verse to me several months ago and then today as I read the last page in Jesus Calling for Christmas it was the last verse in the book. I think God is trying to tell me something. Have a blessed and Happy New Year.
You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore. Psalm 16:11 NKJV